Weigh In record (no journal entry) for 17 November 2011
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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3028 kcal
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Fat: 126.70g | Prot: 192.06g | Carb: 282.61g.
Breakfast: Mehrkornbrot, Hinterkochschinken, Baguette Salami, Rosinenstuten, Butter, American Sandwich WEIZEN, Nudeln mit Hackfleischsoße. Lunch: Cappuccino, Gänsefleisch, Gebratener Reis mit Gemüse. Dinner: Alkoholfrei, Schlemmer-Filet Bordelaise. Snacks/Other: Gefrorener Schokoladenjoghurt (Soft). more...
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losing 3.1 lb a week
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