Weigh In record (no journal entry) for 28 January 2012
|
218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1586 kcal
|
Fat: 60.82g | Prot: 68.41g | Carb: 196.62g.
Breakfast: Geflügel Jagdwurst, Brotaufstrich, Erdbeerkonfitüre, Extra, Gouda in Scheiben, Ei, Truthahn-Salami, Delikatess Koch Hinterschinken, Mehrkornbrötchen, Brötchen. Lunch: Äpfel, Naturjoghurt, Orangen. Snacks/Other: Creme Brullet. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luque's weight history
|