Weigh In record (no journal entry) for 30 January 2012
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218.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2376 kcal
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Fat: 80.78g | Prot: 106.17g | Carb: 320.88g.
Breakfast: Choco Krispies, Vollmilch, Gerster. Lunch: Gerster, Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Gauda, Hinterkochschinken, Olivenöl, Senf, Essig, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss. more...
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gaining 1.5 lb a week
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