Weigh In record (no journal entry) for 31 January 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2346 kcal
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Fat: 79.41g | Prot: 112.37g | Carb: 313.15g.
Breakfast: Choco Krispies, Vollmilch, Kochhinterschinken, Mehrkornbrot. Lunch: Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Orangen, Salami, Hinterkochschinken, Olivenöl, Senf, Essig, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss, Fruties. more...
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losing 6.2 lb a week
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