Weigh In record (no journal entry) for 25 January 2012
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220.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2384 kcal
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Fat: 94.57g | Prot: 104.74g | Carb: 292.57g.
Breakfast: Brotaufstrich, Mehrkornbrot, Honig, Nudeln mit Hackfleischsoße. Lunch: Cappuccino, Milch, Kaffee, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Senf, Essig, Zwiebeln, Karotten, Kopfsalat, Knackwurst. Snacks/Other: Snickers Mini, Mini Chinois. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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