Weigh In record (no journal entry) for 22 November 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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3510 kcal
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Fat: 168.84g | Prot: 192.45g | Carb: 307.76g.
Breakfast: American Sandwich WEIZEN, Hinterkochschinken, Nudeln mit Hackfleischsoße. Lunch: Banane, Äpfel, Naturjoghurt. Dinner: Gouda, Saure Gurken, Salami, Torte, Schweine-Mett Gewürzt, Roggenbrot, Butter, Ei, Chili Con Carne - Hackfleisch mit Roten Bohnen. more...
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losing 13.9 lb a week
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