Weigh In record (no journal entry) for 18 November 2011
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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3345 kcal
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Fat: 105.61g | Prot: 161.67g | Carb: 460.26g.
Breakfast: Nudeln mit Hackfleischsoße. Lunch: Vollkornbrot, Cappuccino, Milch, Kaffee, Banane, Nuss-Frucht-Mischung, Naturjoghurt, Äpfel, Panierte Seelachs Filets. Dinner: Hinterkochschinken, Olivenöl, Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Würfel 5 Stk., Erdnüsse, Choco Krispies, Berliner, Negerkuss, Choco Bits. more...
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gaining 9.3 lb a week
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