Weigh In record (no journal entry) for 15 November 2011
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2797 kcal
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Fat: 87.13g | Prot: 140.07g | Carb: 368.68g.
Breakfast: Cappuccino, Truthahnsalami, Kochhinterschinken, Mehrkornbrot, American Sandwich WEIZEN, Nudeln mit Hackfleischsoße, Honig. Lunch: Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Erdbeerbecher mit Sahne, Zimtsterne, Apfelstrudel, Küsschen, Negerkuss. more...
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losing 7.7 lb a week
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