Weigh In record (no journal entry) for 13 November 2011
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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3194 kcal
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Fat: 162.40g | Prot: 119.76g | Carb: 327.17g.
Breakfast: Lakritz Schnecken, Hanuta, Brotaufstrich, Ei, Gauda , Brötchen, Hinterkochschinken. Lunch: Clementinen, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Margarine, Ei, Hinterkochschinken, Rote Paprika, Senf, Essig, Olivenöl, Kopfsalat, Zwiebeln. Snacks/Other: Flips, Erdnüsse, Coconut Bits, Riegel Single, Würfel 5 Stk.. more...
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2873 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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