Weigh In record (no journal entry) for 06 November 2011
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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3352 kcal
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Fat: 143.02g | Prot: 187.46g | Carb: 332.47g.
Breakfast: Obstsalat aus Frischen Früchten, Waffel, Toffifee, Gauda, Marmelade, Würfelzucker, Ei, Brötchen, Butter, Cappuccino, Hinterkochschinken. Dinner: Grillteller Hacienda. more...
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losing 9.3 lb a week
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