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bumbye
Journal
08 Jun 18
bumbye's Journal, 08 June 2018
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Weigh In record (no journal entry) for 08 June 2018
151.2 lb
Lost so far:
18.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
773 kcal
Fat: 23.00g | Prot: 22.13g | Carb: 69.00g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells.
more...
2427 kcal
Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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