Weigh In record (no journal entry) for 08 June 2018
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116.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1105 kcal
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Fat: 30.99g | Prot: 60.83g | Carb: 133.66g.
Breakfast: Marmalade, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Chunky Chicken Rice Soup (Canned), Sweet Cherries. Dinner: Activia Vanilla Yogurt, Strawberries , White Rice, Chicken Breast, Patak's Tikka Masala Cooking Sauce. Snacks/Other: Carr's Table Water Crackers, Swiss Cheese , Dried Prune, Port Wine. more...
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losing 4.9 lb a week
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