evon185's Journal, 08 June 2018

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 105.87g | Prot: 100.98g | Carb: 284.36g.   Breakfast: Scrambled Egg , Chicken (Breaded and Fried) . Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature's Eats Blanched Almond Flour. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Wal-Mart Tilapia Fillets, Jennie-O Turkey Hot Dogs, Flav-R-Pac Broccoli Florets, Wegmans Corn on the Cob, Little Hug Fruit Barrels, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach , Mangos . Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Nature's Own White Wheat Bread, Skippy Creamy Peanut Butter, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonderful Pistachios (Package), Sue Bee Honey, Nature's Own Honey Wheat Enriched Bread, Hard Candies, Skippy Creamy Peanut Butter. more...

2866 kcal

Activities & Exercise: Apple Health - 24 hours. more...