bangtel's Journal, 08 June 2018

Weigh In record (no journal entry) for 08 June 2018

274.4 lb Lost so far: 15.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:

162 kcal

Fat: 9.72g | Prot: 8.30g | Carb: 10.36g. Breakfast: Coffee with Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Boiled Egg. more...

3816 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Comments

Excellent start. Let's go! #getserious #stillgrindtime #stayhungry

08 Jun 18 by member: jimmiepop


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bangtel's weight history