Weigh In record (no journal entry) for 08 June 2018
|
214.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2018:
|
1130 kcal
|
Fat: 51.30g | Prot: 63.03g | Carb: 107.58g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Banquet Turkey Meal. Snacks/Other: Brown rice tobikko onigiri. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|