Weigh In record (no journal entry) for 08 June 2018
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2491 kcal
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Fat: 81.90g | Prot: 111.72g | Carb: 326.92g.
Breakfast: Goiaba, Queijo Minas, Pullman Pão de Forma Integral , Café, Kero Coco Água de Coco. Lunch: Seara Sobrecoxa de Frango, Bolo de Rolo, Damascos, Arroz Branco (Cozido). Dinner: Shawarma, Amêndoas, Smirnoff Ice, Koni Store Temaki Filadélfia. Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango. more...
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2467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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