Weigh In record (no journal entry) for 26 July 2012
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
2519 kcal
|
Fat: 123.81g | Prot: 178.84g | Carb: 164.93g.
Breakfast: Baugette Tomate Mozarella, Käse-Plunderteiggebäck, 100% Whey Protein Pistazie-Kokos, Trockene oder Harte Salami, Emmentaler, Ziegenfrischkäse, Dinkelbrötchen. Dinner: Saure Sahne, Schafkäse Light, Olivenöl, Lachs. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, White. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|