Weigh In record (no journal entry) for 08 June 2018
|
136.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1549 kcal
|
Fat: 62.57g | Prot: 130.80g | Carb: 89.64g.
Breakfast: Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Red Onions, Hass Avocado, Great Value Romaine Lettuce, Cucumber (with Peel), Walden Farms Thousand Island Dressing, Hy-Vee Premium Chunk Breast of Chicken. Dinner: Orange, Green Giant Riced Veggies Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Anheuser-Busch Busch Light, Blue Diamond Whole Natural Almonds, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLWare's weight history
|