ToniD2017's Journal, 08 June 2018

133.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 17.94g | Prot: 24.65g | Carb: 42.78g.   Breakfast: Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal. Lunch: Roma Tomatoes, Chicken or Turkey Salad, Quinoa (Cooked), Stir Fried Vegetables. Snacks/Other: Stir Fried Vegetables. more...

1674 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...