Weigh In record (no journal entry) for 08 June 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1399 kcal
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Fat: 48.95g | Prot: 112.13g | Carb: 142.11g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil, Portabella Mushrooms, Spectrum Organic Virgin Coconut Oil, omega 3 Eggs, Egg White, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Litehouse Foods litehouse organic lemon herb dressing, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Larabar Coconut Cream Pie, Avocados, Publix Lightly Salted Rice Cakes. more...
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losing 2.8 lb a week
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