Weigh In record (no journal entry) for 08 June 2018
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206.8 lb
Lost so far: 41.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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845 kcal
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Fat: 49.71g | Prot: 82.01g | Carb: 15.67g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli, Red Lobster Salmon (Half Portion). Dinner: French's Classic Yellow Mustard, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Organic Grade A Brown Eggs, Hellmann's Light Mayonnaise. more...
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losing 5.1 lb a week
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