phyrnice's Journal, 25 July 2012

274.5 lb Lost so far: 62.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 127.15g | Prot: 93.54g | Carb: 170.68g.   Lunch: Grilled Steak Kabob. Dinner: Frankfurter or Hot Dog, Hamburger Protein Style, Macaroni or Pasta Salad with Cheese. Snacks/Other: Almond Ice Cream Bar, Peanut M&M's. more...

3785 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...