Tui Chub's Journal, 25 July 2012

Fat 6.7%

137.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 50.00g | Prot: 81.50g | Carb: 328.50g.   Breakfast: Strawberry pop tart. Lunch: New England Clam Chowder Condensed Soup, Lean Cuisine Tortilla Fish. Dinner: flour tortilla soft taco, 99% Fat Free Beef Chili with Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Crunchy Granola Bars - Oats 'N Honey. more...

2919 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...