freemind74's Journal, 25 July 2012

221.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 111.49g | Prot: 128.34g | Carb: 176.06g.   Breakfast: Lower Sodium Bacon, Boiled Egg. Lunch: Lowfat Yogurt - Strawberry (6 oz), Triscuit Garden Herb Crackers, Light Beef Pot Roast Soup. Dinner: Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Creamy Peanut Butter, Celery, Chocolate Peanut Butter Nutrition Bar. more...

2692 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...