Weigh In record (no journal entry) for 08 June 2018
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1284 kcal
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Fat: 61.07g | Prot: 136.23g | Carb: 49.83g.
Breakfast: Smari Icelandic Yogurt, Coffee with Milk, Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Calavo Avocado, Butter, Goat Cheese, Wasa Whole Grain Crispbread. Dinner: America's Choice Natural Walnuts, LeanFit Whey Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Egg White, Boiled Egg. more...
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2327 kcal
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Activities & Exercise:
Standing - 3 hours, dumbbell flyes - 4 minutes, shoulders - 20 minutes, Elliptical - 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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