Weigh In record (no journal entry) for 08 June 2018
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1957 kcal
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Fat: 52.03g | Prot: 228.00g | Carb: 138.45g.
Breakfast: Weetabix Weetabix Protein, Tesco Skimmed Milk. Lunch: Fuel High Protein Liquid Breakfast, Heck Chicken Sausage, Two Chicks Free Range Egg Whites, Morrisons Creamy Coleslaw, Asda Green Olives. Dinner: Tesco Lean Turkey Mince, MyProtein Protein Pasta. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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