Weigh In record (no journal entry) for 25 July 2012
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2329 kcal
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Fat: 70.39g | Prot: 140.84g | Carb: 256.28g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Bananas, Peaches, 1/2 The Fat Mayonnaise, Bakery Light 100% Whole Wheat Bread, Black Forest Deli Ham. Dinner: Strawberries, Ready to Serve White Rice, Valley Fresh Steamers Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Homestyle Microwave Popcorn, Chewy Smashbar - Pretzel Berry, Crunchy Granola Bars - Oats 'N Honey. more...
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3183 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 32.2 lb a week
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