Weigh In record (no journal entry) for 08 June 2018
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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535 kcal
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Fat: 26.21g | Prot: 19.83g | Carb: 58.80g.
Breakfast: Коркунов Конфета, ВкусВилл Сыр Молога с Пажитником, Банан, Овсяная Каша на Молоке. more...
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losing 13.9 lb a week
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