Weigh In record (no journal entry) for 08 June 2018
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191.4 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1740 kcal
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Fat: 67.94g | Prot: 57.47g | Carb: 182.59g.
Breakfast: Trader Joe's Röstzwiebeln, Thomy Remoulade, Leberkäse, Aldi Baguette Brötchen. Lunch: Subway Salat Chicken Teriyaki. Dinner: Camembert, Harry Steinofenbrot, Subway Chipotle Southwest Soße. Snacks/Other: Magnum Mandel, Jever Fun, Karlsberg Desperados. more...
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2558 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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