Weigh In record (no journal entry) for 07 June 2018
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1610 kcal
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Fat: 86.38g | Prot: 99.40g | Carb: 102.44g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Perkins Restaurant BLT Chicken Breast Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Rotella's Small Burger Buns, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons. more...
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losing 1.1 lb a week
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