Weigh In record (no journal entry) for 14 May 2010
|
282.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2010:
|
952 kcal
|
Fat: 22.73g | Prot: 43.36g | Carb: 143.06g.
Breakfast: true delights - dark chocolate raspberry almond, Cafe Steamers Chicken Red Pepper Alfredo. Lunch: Apples, Four Cheese Pizza minis (Smart Ones). Dinner: Cheese Stuffed Rigatoni. more...
|
|
4978 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazelnuttz75's weight history
|