hazelnuttz75's Journal, 13 May 2010

282.5 lb Lost so far: 1.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 22.73g | Prot: 48.36g | Carb: 186.06g.   Breakfast: true delights - dark chocolate raspberry almond, Casual Cuisine Three Meat Deep Dish Pizza. Lunch: Apples, Four Cheese Pizza minis (Smart Ones). Dinner: Lean Gourmet Sesame Chicken. more...

4027 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours, Sleeping - 8 hours. more...