Weigh In record (no journal entry) for 25 July 2012
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1328 kcal
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Fat: 39.33g | Prot: 96.31g | Carb: 159.37g.
Breakfast: Ruby Red Grapefruit Juice, Hard Red Winter Wheat. Lunch: muenster cheese, black beans, chicken. Dinner: Oatmeal, Whey Protein - Chocolate. Snacks/Other: Lite Sliced Peaches, Cottage Cheese, raisins. more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Running - 6/mph - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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