AsifJalil's Journal, 25 July 2012

162.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 79.76g | Prot: 93.68g | Carb: 135.21g.   Breakfast: bacon slice, krispy kreme original. Lunch: stouffer green pepper steak. Dinner: McDonald's cheeseBurger, Italian bread, Meatballs, Tomato Mozzarella Caprese Salad. Snacks/Other: red wine. more...

2560 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 42 minutes, Standing - 1 hour and 35 minutes, Sitting - 13 hours and 45 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...