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36.7
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1656 kcal
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Fat: 46.43g | Prot: 78.89g | Carb: 233.24g.
Breakfast: 瑞穗 低脂鮮乳, 鮪魚蛋吐司. Lunch: 扇貝, 好菇道 鴻喜菇, 炒菠菜, 炒高麗菜, 陽春麵. Dinner: 排骨湯, 地瓜葉, 炒菠菜, 7-11 泰式酸辣春雨, 白飯. Snacks/Other: 西瓜, 鳳梨, 奧利奧 (Oreo) 海綿蛋糕. more...
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losing 4.6 lb a week
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