Weigh In record (no journal entry) for 07 June 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1193 kcal
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Fat: 52.00g | Prot: 36.50g | Carb: 151.50g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Sunsweet Pitted Prunes. Dinner: Lipton Sweetened Iced Tea, Daisy Sour Cream, McAlister's Deli Justaspud, McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Butter Packet. more...
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losing 0.4 lb a week
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