Weigh In record (no journal entry) for 14 May 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2010:
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1739 kcal
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Fat: 144.17g | Prot: 91.42g | Carb: 14.26g.
Breakfast: coffee, tabasco, egg, butter. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Colby Jack Cheese. Dinner: chicken drumstick, oil and vinegar dressing, hard boiled egg. Snacks/Other: olives, water. more...
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2615 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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