Weigh In record (no journal entry) for 25 July 2012
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154.8 lb
Lost so far: 2.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1194 kcal
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Fat: 47.56g | Prot: 29.93g | Carb: 158.30g.
Breakfast: Almonds, Walnuts, All-Bran with Semi-Skimmed Milk. Lunch: Vegetable Samosas. Dinner: Lemon Tart, Cheesy Baked Enchiladas. Snacks/Other: Creamy Filling, Pink 'N' Whites. more...
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3234 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Housework - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 3.7 lb a week
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