Weigh In record (no journal entry) for 25 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1238 kcal
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Fat: 20.83g | Prot: 70.74g | Carb: 116.37g.
Breakfast: Sandwich Shop Mayo Garlic and Herb, Reduced Fat Provolone Cheese Slices, 98% Fat Free Extra Lean Sliced Polish Ham, Tomatoes. Lunch: Fat Free Refried Beans, Roast Beef (Lean Only Eaten), Light Mayonnaise, LA TORT FAC WH WHT TORT F F, Light Ranch Buttermilk Dressing, Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Suddenly Pasta Salad - Ranch & Bacon. more...
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1811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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