Weigh In record (no journal entry) for 25 July 2012
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161.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1997 kcal
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Fat: 142.20g | Prot: 157.69g | Carb: 23.59g.
Breakfast: mushrooms, almond, chicken drumstick. Lunch: Beef Broth, mozzarella, Beef Steak. Dinner: olive oil, vinegar, butter, primal pancakes, Avocados, Spinach. Snacks/Other: chocolate chips. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 11.2 lb a week
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