Weigh In record (no journal entry) for 07 June 2018
|
189.4 lb
Lost so far: 8.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1425 kcal
|
Fat: 55.78g | Prot: 61.65g | Carb: 169.07g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Trader Joe's Bread & Butter Pickles, Sargento Colby Jack Cheese Sticks, Sargento Mozzarella Cheese Stick, Columbus Uncured Pastrami, Great Value Thin Sliced Pastrami. Dinner: ShopRite Fat Free Cottage Cheese, The Daily Crave Veggie Sticks, Trader Joe's Veggie Sticks Potato Snacks, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: The Daily Crave Veggie Sticks, Trader Joe's Veggie Sticks Potato Snacks, Pears. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgenius's weight history
|