Weigh In record (no journal entry) for 07 June 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1527 kcal
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Fat: 55.83g | Prot: 68.17g | Carb: 186.62g.
Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Safeway Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Arby's Seasoned Curly Fries, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Balance Bar Cookie Dough, White Cake with Icing (Home Recipe or Purchased), Cream Puff. more...
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losing 1.4 lb a week
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