Weigh In record (no journal entry) for 07 June 2018
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1245 kcal
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Fat: 40.23g | Prot: 119.84g | Carb: 109.19g.
Breakfast: Designer Whey Chocolate Protein Shake, Standard Process Protein Shake, Cooked Egg Yolk. Lunch: Kirkland Signature Greek Yogurt, Bananas , Designer Whey Chocolate Protein Shake, Standard Process Protein Shake. Dinner: Scallions or Spring Onions , Morningstar Farms Veggie Breakfast Sausage Patties, Cherry Tomatoes, Cooked Carrots, Brussels Sprouts. Snacks/Other: Sodexo Crustless Quiche, Snak Club Raw Almonds. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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