Weigh In record (no journal entry) for 23 July 2012
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1797 kcal
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Fat: 74.19g | Prot: 98.03g | Carb: 176.06g.
Breakfast: 2% Milk, Fiber one cereal. Lunch: doritos cool, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Red wine, White rice, Swiss steak. Snacks/Other: Kroger slim rite, 2% Milk. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Sitting - 14 hours and 15 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 33 minutes. more...
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losing 2.9 lb a week
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