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bambigoggio
Journal
07 Jun 18
bambigoggio's Journal, 07 June 2018
bambigoggio's Profile
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Weigh In record (no journal entry) for 07 June 2018
169.6 lb
Lost so far:
4.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
60 kcal
Fat: 0.45g | Prot: 0.68g | Carb: 14.19g.
Breakfast:
Coca-Cola Coca-Cola Classic, Aquafina Water (16.9 oz), Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee.
more...
2106 kcal
Activities & Exercise:
Reading - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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