Weigh In record (no journal entry) for 07 June 2018
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117.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1172 kcal
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Fat: 36.74g | Prot: 48.66g | Carb: 131.37g.
Breakfast: Wegmans Whole Grain Bread, Milk (Nonfat). Lunch: Sweet Cherries, Chunky Chicken Rice Soup (Canned). Dinner: Cabernet Sauvignon Wine, Salad Dressing, Mixed Salad Greens, Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned), Olive Garden Spaghetti & Italian Sausage (Lunch). Snacks/Other: Lindt Excellence Caramel with Sea Salt. more...
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1506 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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