Weigh In record (no journal entry) for 25 July 2012
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244.5 lb
Lost so far: 0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1589 kcal
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Fat: 59.86g | Prot: 84.71g | Carb: 175.69g.
Breakfast: Coffee Creamer - The Original Irish Cream, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg. Lunch: Hot & Spicy Picoso Menudo. Dinner: Red Onions, Tomatoes, Fried Wonton Strips, Chicken Katsu, Garden Supreme Salad Blend. Snacks/Other: Bananas, Chewy Trail Mix Granola Bars - Mixed Berry. more...
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losing 1.3 lb a week
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