Weigh In record (no journal entry) for 25 July 2012
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102.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1320 kcal
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Fat: 24.97g | Prot: 70.13g | Carb: 255.52g.
Breakfast: Cheese Crackers, Carbmaster Yogurt, 3x cole slaw, Baby Carrots. Lunch: Light 35 Wheat Bread, chocolate dip, Strawberries. Dinner: Carbmaster Yogurt, Flour Tortilla, Cheese Crackers, chocolate dip, Light 35 Wheat Bread, Carbmaster Yogurt. Snacks/Other: Light 35 Wheat Bread, GOLEAN Crunch! Honey Almond Flax, Light Fat Free Sour Cream & Onion Potato Crisps, Blackberries, Blueberries. more...
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losing 2.1 lb a week
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