Weigh In record (no journal entry) for 07 June 2018
|
218.9 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1349 kcal
|
Fat: 85.05g | Prot: 110.81g | Carb: 31.20g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Ovo Frito, Coca-Cola Coca-Cola Zero, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Carne de Porco do Lombo Assada, Peito de Frango. Dinner: Ovo Frito, Coisas da Terra Farinha de Berinjela, Queijo Parmesão (Ralado), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Requeijão Cremoso, Ovo. Snacks/Other: Iogurte Natural de Leite Integral. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Fardin's weight history
|