Weigh In record (no journal entry) for 24 July 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1492 kcal
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Fat: 107.45g | Prot: 106.47g | Carb: 42.77g.
Breakfast: Diet Coke, American Cheese Slice Kroger, Low Carb Tortilla , egg. Lunch: Caramel Chocolate Nut Roll Atkins. Dinner: Diet Coke, Ranch Dressing Kroger, Pork Chop. Snacks/Other: Roasted Salted Almonds Blue Diamond. more...
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losing 21.0 lb a week
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